STRENGTH OF LEG MUSCLE AND TENDER MUSCLE FLEXIBILITY AND THE EFFECT ON SEPAK TAKRAW SMASH MUNGKA REGENCY 50 KOTA

Abstract

 

The problem in this research is the many shortcomings of takraw players in making good and accurate smash shots at the Bina Sakti club, Mungka. Usually players only rely on leg strength alone, without paying attention to other things, including waist flexibility. Therefore, the purpose of this study is to see how the relationship between leg muscle strength and flexibility of the waist muscles to sepak takraw smashes. The population in this study were 20 people. The data collection in this study was carried out by means of a test, while the authors analyzed the data using simple and multiple regression analysis techniques. The results of this study conclude that: 1) there is a significant relationship between waist flexing and sepak takraw smash in the Bina Sakti club, Mungka with r count 0.646> r table 0.514. 2) there is a significant relationship between leg muscle strength and sepak takraw smash in the Bina Sakti club, Mungka with r count 0.626> r table 0.514, 3) there is a significant relationship between hip flexion and leg muscle strength against sepak takraw smash in the club Bina Sakti Mungka obtained R = 0.556.