Pengaruh Prenatal Gentle Yoga Terhadap Tingkat Kecemasan Ibu Hamil Menghadapi Persalinan

http://doi.org/10.22216/jen.v5i1.4524


Sri Maharani(1*), Fatihatul Hayati(2)

(1) STIKes Baiturrahim Jambi
(2) STIKes Baiturrahim Jambi
(*) Corresponding Author

Abstract


Mental health including pregnancy anxiety has been proven to be reduced or eliminated through physical exercise. Physical exercises recommended is yoga because it is low cost, easy to do and very beneficial for physical fitness and psychology. Yoga in pregnancy is more effective in reducing anxiety and depression. The purpose of this study was to analyze the effect of prenatal gentle yoga on the level of anxiety pregnant women face in labor. Intervention research design with Quasi experimental one group pre-post-test design. Subjects in this study were third trimester pregnant women in the working area of Putri Ayu Public Health Center in Jambi City, were given a pre-test using the Hamilton Anxiety Rating Scale (HARS) questionnaire, prenatal yoga exercises were performed 4 times for 4 consecutive weeks, then a post test was conducted. The study was conducted in the working area of the Putri Ayu Public Health Center in Jambi. The collected data will be analyzed univariate and bivariate. There is an effect of prenatal gentle yoga on the anxiety of pregnant women in facing labor with a p-value <0.001 (95% CI). There is a significant influence of prenatal gentle yoga on pregnancy anxiety in the delivery of labor


Kesehatan mental termasuk kecemasan kehamilan terbukti dapat dikurangi atau dihilangkan melalui latihan fisik. Salah satu latihan fisik yang direkomendasikan adalah yoga karena biaya rendah, mudah untuk dilakukan dan sangat bermanfaat untuk kebugaran fisik dan psikologi. Yoga dalam kehamilan lebih efektif dalam menurunkan kecemasan dan depresi. Tujuan penelitian ini adalah untuk menganalsis pengaruh prenatal gentle yoga terhadap tingkat kecemasan ibu hamil menghadapi persalinan. Desain penelitian intervensi dengan Quasi eksperimental one grup pre-post-test design. Subjek dalam penelitian ini adalah ibu hamil trimester III di wilayah kerja Puskesmas Putri Ayu Kota Jambi, diberikan pre test menggunakan kuesioner Hamilton Anxiety Rating Scale (HARS), latihan prenatal yoga dilakukan sebanyak 4 kali selama 4 minggu berturut-turut, selanjutnya dilakukan post test. Penelitian dilakukan di Wilayah kerja Puskesmas Putri Ayu Kota Jambi. Data yang terkumpul akan dianalsisi secara univariat dan bivariat. Ada pengaruh prenatal gentle yoga terhadap kecemasan ibu hamil dalam menghadapi persalinan dengan p-value <0,001 (CI 95%). Prenatal gentle yoga berpengaruh signifikan terhadap penurunan tingkat kecemasan ibu hamil dalam menghadapi persalinan.


Keywords


Anxiety; Yoga; pregnant women

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